Here I present: Alex Abad-Santos & Caroline Framke, “Meats Ranked”, VOX, 2016, PART TWO (II).
1. INTRODUCTION.
ATOP in gray color with black & red type is my Table of Flesh Protein and Flour Protein. Flesh protein is: Meat, Bird, Finfish & Shellfish. Flour protein is: Atta, Bajra, Besan, Rice, Dalia, Rava/Sooji, Urad, Maize, Mung & Maida.
2. MEALTIME FORMULA.
”A picture is worth a thousand (1,000) words; and, a formula is worth a thousand (1,000) pictures.”
South Asian food in India is a formula. Flour Protein is equated with Flesh Protein. Flatbread is the entree in thali plates shown BELOW.
Flour Protein = Flesh Protein
